MENTAL WEALTH BLOG

Mindfulness & Money Management

Your Journey to a Fulfilling Life

Discover how practicing mindfulness can enhance your financial decision-making process

MENTAL WEALTH BLOG

Mindfulness & Money Management

Mindfulness & Money Management

Discover how practicing mindfulness can enhance your financial decision-making process

Explore ways to invest in your physical, emotional, and mental well-being.

Learn techniques to stay present and focused, allowing you to make more conscious choices with your money from our insightful mental wealth blogs and articles.

2024 goals

Fail Proof Goals For the New Year 2024

Hello, beautiful people from across the lands! Have you set goals year after year and seem to fall short most of the time? No worries, we’ve all been there. Sometimes it is due to motivation…

Work In Silence. Is It the reason goals are not reached?

Work In Silence. Is It the reason goals are not reached?

I have heard this saying over and over again “Work In Silence”. I have actually adopted this phrase but the more I am growing in my business ….

Busy Day in the Life of A Full-Time Worker Balancing A Business On The Side

Busy Day in the Life of A Full-Time Worker Balancing A Business On The Side

Today I wanted to give you a sneak peek into my world. I wanted to provide a little transparency into what it may look ….

Ways To Reduce Stress

5 Medically Proven Ways To Reduce Stress

Stress is something that is inevitable in this thing called life. I would like to think there are ways to reduce stress altogether but I am sad to say there is not. However, there are ways to manage the….

Debt Freedom Quotes

10 Inspiring Debt Freedom Quotes To Keep You Motivated On the Journey

I am a firm believer in positive affirmations. Along this debt freedom journey, it has had its ups and downs. Redirecting negative thoughts is key in staying motivated to keep going…..

Best Financial Tips

10 Best Financial Tips I Did Not Learn From Home

Finances were not something that was taught for me at home. There were indirect good and bad lessons I learned that I carried throughout my adult life. In the beginning stages of my personal finance journey….

Book Review: Hidden Psychological Effects of Money On Black Women

I am here with another book review for The Hidden Psychological Effects of Money on Black Women. Isn’t the title itself deep! Reading this book confirmed some of the things I talked about in my blog post Money …..

3 Powerful Tips to Help You Read More

3 Powerful Tips to Help You Read More

Leaders are readers! At the beginning of 2020 I set a goal to read 1 book a month. I have managed to stay on track for the MOST part. I will say however this is the most books I have read in one year. After completing grad school I was not reading much ….

Not Reaching Your Goals? Here’s How To Fix That

Not Reaching Your Goals? Here’s How To Fix That

In today’s post, I just wanted to bring some inspiration to help you along your goal completion journey. Whether it be eliminating debt, increasing your savings, or …

Personal Finance

3 Reasons Why Personal Finance Is Important

On my journey to debt freedom and financial independence learning personal finance became a priority. At first it seemed like a bunch of terminology and money strategy my bank account could not afford. Later it became…..

How to Learn More About Personal Finance

How to Learn More About Personal Finance

Personal Finance was a foreign term to me about 3 years ago. In the beginning, I had no idea how to learn more about personal finance and felt very overwhelmed. Overtime after finding people who know more than I did, my understanding began to expand….

Stressed About Your Budget?

Stressed About Your Budget? Here’s Why…

We are naturally emotional beings and it is safe to say our choices are driven by emotions. In this post I talk about common pitfalls many fall into when stressed about money. You’ll learn doable steps to make changes necessary to build a strong financial foundation. Let’s get into it!…

The Impact Emotions Have on Your Money

The Impact Emotions Have on Your Money

Understanding money and how it works is one thing but understanding your behaviors with money is another. We are naturally emotional beings and it is safe to say our choices are driven by emotions. If you are struggling with money management…

Money Is the Root to All Evil

Money Is the Root to All Evil

Today I wanted to dive into a mindset that I struggled with growing up that impacted my view and understanding of money. As you can read the title the saying “Money is the root to all evil”. This bible scripture……

You Are What You Attract

You Are What You Attract

I am excited to say this week I started my new job. I am thrilled that within less than a year I’ve been able to grow my income substantially from where I started from in my hometown. If you haven’t read what motivated me to start this journey catch up here. As I’m gearing up to start …….

Book Review: Happy Women Live Better

Book Review: Happy Women Live Better

I read a really good book called HAPPY Women Live Better. It talks about the 13 ways to trigger happiness in your everyday living. One of the practical but insightful triggers I enjoyed reading up on is…..

Log Out

There are so many distractions that constantly demands our attention. Social media, news, tv, radio, text messages, notifications, emails, advertisements and the list could be an entire blog by itself. One of the most key important things….

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